A comprehensive program of active and restorative yoga poses, yoga breathing, developmental movements and Thai yoga massage to help students gain greater body awareness, regulate emotions, and experience a sense of calm and wellbeing, where their highest potential can be achieved.
Learn MoreFocusing on functional movement to cultivate ease, build strength and progress to asana – steady and comfortable yoga poses.
Learn MoreA dynamic massage method using point pressure and muscle stretching to relieve tension and encourage whole body release.
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