Meditation and Mantra

Guided Meditations

Rest and Renew – Restorative Yoga and Guided Mediation [Audio]
Take time for yourself. Connect with the peaceful, joyful, loving light that is you.

Peaceful Star – Savasana Pose with Guided Mediation [Audio]
A peaceful yoga journey. Meet your beautiful, twinkling star.


Long Time Sun – Mantra for the Heart [Audio]
An old Irish folk tune often sung at the end of Kundalini yoga classes and kids yoga classes too.