To experience yoga, is to be whole in body, mind and spirit

Yoga for Autism

A comprehensive program of therapeutic Hatha yoga techniques that supports individual development and expand on students strengths and skills.  Yoga can produce therapeutic benefits including greater body awareness, emotional stability and an overall sense of wellbeing.

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Therapeutic Yoga

Focusing on functional movement   to cultivate ease, build strength and progress to asana – steady and comfortable yoga poses.

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Thai Massage

A dynamic massage method using point pressure and muscle stretching to relieve tension and encourage whole body release.

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