To experience yoga, is to be whole in body, mind and spirit

Yoga for Autism

A comprehensive program of therapeutic Hatha yoga techniques that supports individual development and expand on students strengths and skills.  Yoga can produce therapeutic benefits including greater body awareness, emotional stability and an overall sense of wellbeing.

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Therapeutic Hatha Yoga

Therapeutic classical hatha yoga focusing on pure movement to reduce pain and strain and progress to asana – steady and comfortable.

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Thai Yoga Massage

A dynamic massage method mainly using point pressure and muscle stretching to relieve tension and encourage relaxation.

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